Blogs about Boxing

Tuesday, March 03, 2015 • Grovetown, GA 30813
Katie Rose's Blog
Boxing is the hottest workout trend this summer. If you think boxing is just a sport for the rough and  tough, you are wrong. Boxing is one of the most effective workouts you can do.
Tuesday, January 20, 2015 • Kent, OH 44240
Scott Garan's Blog
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.