Blogs about Breathing

Saturday, March 01, 2014 • Foster City, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
Saturday, October 19, 2013 • Sunnyvale, TX 75182
Wednesday, September 25, 2013 • APO 96367
Jocelyn Martin's Blog
Ever wonder why most group instructors or trainers end classes or sessions with deep breathing? No, we're not finding ways to waste those last few minutes!  Well, ok, sometimes.  We're usually doing one of two things or both:
Monday, September 23, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
I woke up early this morning to a quiet house. Jim gone to work already, boys still sleeping. So I got up, took a shower and sat down in the old rocking chair in my bedroom--the one I keep meaning to replace--but I rocked both boys back and forth in it for so many years, I'm not ready. 
Monday, July 22, 2013 • Barrington, RI 02806-4750
Tuesday, April 23, 2013 • Foster City, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.