Blogs about Breathing

Monday, March 20, 2017 • Hedgesville, WV 25427
WOWME
Breathing – a totally under-appreciated exercise.  I, who value the glutes more than almost any other muscle group in the body, value the respiratory muscles even more.  It may be why I say “BREATHE” more often than any other word in almost every training session I conduct and is often right before I say “activate your glutes.”  I will bet that most of you do not even think about breathing as an exercise for your muscles.  Maybe you do not think about breathing at all.  Good thing it is an involuntary exercise for most of you. 
Via WOWME
Wednesday, December 02, 2015 • Sunnyvale, TX 75182
The Balance Guy
 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.
Thursday, October 22, 2015 • Westfield, NJ 07090
Raritan Valley GYROTONIC®
Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located at 228 south ave Fanwood, New Jersey 07023 For more information on our studio go to our website
Friday, April 17, 2015 • Oshawa, ON L1H 2P9, CA
Monday, November 10, 2014 • San Antonio, TX 78253
Inside the Q
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 
Thursday, October 09, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: 
Tuesday, August 19, 2014 • Sunnyvale, TX 75182
Monday, July 21, 2014 • San Diego, CA 92128
Lisa Beguelin's Blog
 Probably because you sit at a desk all day.  And if you don’t and your back still hurts, you should check your standing posture by using a mirror, or possibly get other help - see my other posts on exercise, posture, SCENAR, etc. Mainly you are looking for a few things: your ears should be over your 
Wednesday, July 16, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 After successfully completing the Kinetic Sprint Triathlon earlier this year, I felt ready to compete in the International distance: 1500 meter swim, 40k bike,10k run. I chose this race to fine tune my strategy for my target race, the National Champion Ship in Milwaukee, WI, August 2014.