As we age, we lose muscle. We lose 15% a decade after 50 and 20% a decade after 60. Body builders have always known the importance of casein for creating lean muscle mass. Why use casein verses whey? What is it? It is what mostly makes up milk. Milk is 80% casein and 20% whey.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
WHAT’S ON YOUR MIND?Good question. Sometimes there are so many things that we have to do, it’s difficult to keep track of it all. Break it down into steps, and make sure your workout time is at the top. Once you’re squared away, you are better able to go forth and tackle the rest of your day. Remember, you run your day, not the other way around. (This is important this with the holiday season approaching!)A couple of tips to help you on the way this season –