Blogs about Building Muscle

Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Friday, September 27, 2013 • la, AZ 07002
Health & Fitness Blog
Just like the gladiators, the strongest and fittest survive ... and they also get noticed. The Spartacus Workout: Body-Weight Excercise is a proven, high-intensity workout that trains every inch of your body at homeJust take 30 minutes to pump up your body and TURN ALL YOUR MUSCLES ON!
Wednesday, August 28, 2013 • Torrance, CA 90505
Sunday, August 04, 2013 • New York, NY 10021
Holly Del Rosso's Blog
Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Thursday, July 25, 2013 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
I very rarely go to the mall. But when my first daughter was seven months old in 2005, I flew to a SCW Mania in Dallas, Texas, for continuing fitness education (extremely worthwhile, but that's another story), and I felt as though those two days away from my baby would likely kill us all.  And at a gift shop in Texas, a small brown bear sat smiling at me from a window and called to me to take it home to my daughter, making those two days apart just a bit more worthwhile and a little less unbearable.
Monday, July 22, 2013
All About Health
Jason Ferruggia Muscle Gaining Secrets - Stretching - It's always a good idea to stretch around each exercise. Meaning, stretching before and after the set;
Tuesday, July 16, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Yes, you can with this advice courtesy of Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
Thursday, July 04, 2013
Health News Blog
Somanabolic Muscle Maximizer Reviews by Kyle Leon - A very good benefit for bodybuilders who work each muscle group to total exhaustion, With these types of weight lifting programs is the muscle is ripped right down and becomes more receptive to absorbing protein to rebuild muscle and increase its size and strength much quicker. Kyle Leon Somanabolic Muscle Maximizer workout;