Blogs about Building Muscle

Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Squats give you greater overall muscle and strength gains than any other exercise. Because the exercise involves the largest muscle group in your body (glutes, hamstrings, quads) and requires a high amount of energy, the movement triggers what is known as a neuroendocrine response.
Tuesday, February 19, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Pick an exercise and do as many reps has you can do in a minute. You will use all your muscle fibers in that body part and breakthrough and spark new growth.
Monday, February 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Did you know that Bodyweight Training is now #3 on the top 20 Fitness Trends list of 2013? If you’d like a great new way to generate additional revenue at your location, sign up to become a CrossCore® Host Facility today http://www.crosscore-usa.com/tephost.aspx  
Wednesday, February 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. COLD WATER - your body needs to "heat " water up before it can be used. That will increase your metabolism and burn calories. You should be drinking half your bodyweight in OZ ever day.