Blogs about Building Muscle

Tuesday, February 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Pick an exercise and do as many reps has you can do in a minute. You will use all your muscle fibers in that body part and breakthrough and spark new growth.
Monday, February 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
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Wednesday, February 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. COLD WATER - your body needs to "heat " water up before it can be used. That will increase your metabolism and burn calories. You should be drinking half your bodyweight in OZ ever day.