Blogs about Burn Fat

Monday, May 22, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Sunday, May 21, 2017 • Varese, Lombardy
Ed Harrold's MindBodyAthlete Blog
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.
Tuesday, November 22, 2016 • Varese, Lombardy
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Wednesday, April 20, 2016
Healthy Mind, Healthy Body
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.