Being healthy is one of the best conditions you can possibly be in. If you’re healthy then you’ll possess such vitality that it will emanate from you, making you glow with positive energy. Your energy levels will be higher, you’ll feel a lot more positive about life, and a lot more productive as well. Well, going about being healthy is very simple. It’s simple – but it isn’t necessarily easy. You’ll have to pay good attention to certain aspects of your life if you wish to be in full health.
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.