If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.
10 Tips for Losing Weight
Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve,
Understanding proper nutrition
Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.
We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one!10% off our at-work programming.Good for all new clients through 1/31/15. Here are just a few ideas to assist you through the holiday season & and article attached. 1. Change Your Mindset. You don't have to be everything to everyone.
Volunteering is an important part of my life. I started volunteering at a young age. My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover. Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself.