Blogs about Calories

Wednesday, February 25, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
We didn’t have it too bad when we were kids.  We had cartoons, toys, and milk break.  The hardest question we had to decide was, “Chocolate or White?”  Well, for me it was anyways, and I almost always went with white milk (because I genuinely liked the taste of white milk, not because I was a weird kid or anything...), which then presented the question, “Skim or 2%.”Yeah, back in the day…
Wednesday, September 17, 2014 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
The only way to know the accurate calories that you are actually burning on any cardio machine like the Curve, the elliptical trainer, row machine, or bike is to wear a heart rate monitor with a chest strap.  It actually reads the accurate number of calories you are burning.  Do you realize most cardio machines over estimate the calories burned by 30 to 40%?  A machine will estimate calories burned based on a 150 pound person if you press quick start.  In addition, even if you put in your own weight, the machine is off.
Tuesday, September 16, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
I was up all night by only the light of a candle calculating formulas, checking and re-checking notes I made on napkins for the past year and going over old emails from colleagues. Not shaving in over a month, barely eating and with little sleep, I believe all the hard work has paid off…the secret to losing weight while not feeling hungry. Here it is….PUT MORE FOOD IN YOUR BELLY!!
Thursday, May 15, 2014 • Amarillo, TX 79118
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Monday, March 31, 2014 • San Antonio, TX 78253
Inside the Q
I’ve been rocking the Fitbit Force for about a month.
Wednesday, September 04, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
If you are trying to lose weight, then I am sure you are focussing on what you are eating on a regular basis, measuring each gram of cereal, monotoring your carbohydrate intake, etc., which is great, however, how many of you are actually paying attention to what you are drinking? Here are some facts about the different things we drink on a regular basis: A 12oz can of soda has 39 grams of sugar and 140 calories or 9 3/4 teaspoons of sugar! A 8 oz redbull has 27 grams of sugar and 108 calories or 6 3/4 teaspoons of sugar!
Tuesday, August 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
   DearRenita,