No Mo Chemo Marathon oct 12, 2013Wow I don't even know where to begin. All I know is that this run not only represents our families two and half year journey with childhood cancer, but is the perfect comparison to how Momo triumphed over her cancer marathon.
I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o
The 79 Year YOUNG LADY IN THE BACK ROW...
I'm always so blown away, uplifted and just humbled every time I teach my Tuesday classes at Kaman Senior Fitness in Hilo. There is never a dull moment that these amazing new frenz show me what LIFE IS REALLY ALL ABOUT.
This article is not about discussing what I personally think about animal products, nor what a doctor or a certain diet simply states about them. Rather, this article will discuss the scientific implications of the consumption of animal products in relation to immune system health and the prevention and control of disease using research-grounded findings.