Blogs about Carbohydrates

Saturday, August 15, 2015 • Las Vegas, NV 89130
Friday, June 19, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs…it’s time to start a war on the “war on carbs” 
Saturday, March 21, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.
Wednesday, August 13, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
You've probably heard it before. It goes something like this..."If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Well, if you know me then you know I love debunking fitness myths, busting excuses and not playing nice with the latest weight lose "gimmicks"
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Monday, April 07, 2014 • Sunnyvale, TX 75182-4025
Thursday, January 23, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
A quick reminder to be careful of false advertising for food. While we are all trying to eat healthier and make better choices, food companies are trying to figure out how to maintain or even boost sales. They'll throw on extra ads like "X Vitamins and Minerals" or "Protein Bars" or "Only 100 calories!"...
Friday, January 03, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
Tuesday, October 08, 2013
Peter Weintraub's Blog
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
Wednesday, August 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.