A quick reminder to be careful of false advertising for food. While we are all trying to eat healthier and make better choices, food companies are trying to figure out how to maintain or even boost sales. They'll throw on extra ads like "X Vitamins and Minerals" or "Protein Bars" or "Only 100 calories!"...
DIETS DON'T WORK (My top 3 secrets) Never gone on a diet in my life. The see- food diet doesn't count right? I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years. Wanna know my secret? 1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty
A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....
When it comes to food, diet, nutrition, fads, it can become all a little bit to confusing. We are overwhelmed with contradictory information. What was good for you today, can be bad for you tomorrow. Keeping that in mind here, are 3 food rules to make your decisions simpler.
We need to bust myths because of all the noise and confusion of what is good or bad for you. Here are my top 3.
1. Energy drinks are less harmful than soda- A 16-ounce can of Red Bull or Monster delivers as much as 280 calories of pure sugar, which is about 80 calories more than you’d find in a 16-ounce cup of Pepsi. Wow.
1. Pay attention to the descriptions- focus on food with descriptions such as steamed, broiled, or grilled. Obviously avoid anything deep fried or covered in sauce.
2. Drink water with your meal- Soda is empty calories. And as you know SUGAR IS THE ENEMY.
3. Hold the extras: be aware of dressings, spreads, cheese, and other condiments that are loaded with fat and calories.
Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.