Blogs about Carbohydrates

Tuesday, February 26, 2013 • Mesquite, TX 75150
The Balance Guy
 Yes, you can put this in the same headline. Yes, it does exist, along as the carbohydrates are of the unprocessed kind with fiber. Think peas, spinach, broccoli and a baked potatoes. If you are in the process of losing weight keep this in mind, NEVER combine fat and carbs in the same meal. Limit your carb intake when eating fat. A good rule of thumb is
Wednesday, February 13, 2013 • Mesquite, TX 75150
The Balance Guy
( Hint when your body needs them the most) Carbs are NOT evil in these 3 situations 1. MORNING- You have fasted all night(hopefully), so when you wake up there is more room 'in the tank" to store carbs. Good examples are Steel cut oatmeal and Yogurt.
Sunday, February 03, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Why Starch and Fruit Carb Cycling?  These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage.  Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.  
Thursday, January 17, 2013 • Mesquite, TX 75150
The Balance Guy
EXCELLENT take home advice from Adam Bornstein of Born Fitness and Men's Health fame. Tip 1: Help your hunger…by drinking black tea. It decreases blood sugar after a meal for up to 2.5 hours. The real benefit? You’ll feel fuller faster and stay satisfied longer.
Thursday, January 10, 2013 • Mesquite, TX 75150
The Balance Guy
Just a quick tip. If you ever over indulge please drink plenty of cold water the following day. It will cut down on the carb bloat and limit your weight gain.