Blogs about Carbohydrates

Sunday, February 03, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Why Starch and Fruit Carb Cycling?  These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage.  Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.  
Thursday, January 17, 2013 • Mesquite, TX 75150
The Balance Guy
EXCELLENT take home advice from Adam Bornstein of Born Fitness and Men's Health fame. Tip 1: Help your hunger…by drinking black tea. It decreases blood sugar after a meal for up to 2.5 hours. The real benefit? You’ll feel fuller faster and stay satisfied longer.
Thursday, January 10, 2013 • Mesquite, TX 75150
The Balance Guy
Just a quick tip. If you ever over indulge please drink plenty of cold water the following day. It will cut down on the carb bloat and limit your weight gain.