World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance. Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.