Blogs about Cardio

Saturday, August 06, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
For quite some time now there’s been a debate about the benefits of doing cardio at various times of the day. Due to most people’s obligations at school or work, two most popular time slots are early morning or late evening. Do they bring about similar results and what are the things to consider when choosing your time to exercise?  
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Friday, May 06, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It’s often the case that when people start a fitness program they go all out and end up doing exercises or programs that are well above where they really should be starting. This can lead to frustration but worse yet, it can lead to injury. Finding out your proper starting fitness level is the first step to engaging in an appropriate program. There are a couple tests that trainers will use to determine this for you. 
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.
Wednesday, June 10, 2015 • Mt Annan, AU
Monday, June 08, 2015 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most common weight loss myths.
Monday, March 16, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Thursday, March 12, 2015 • Virginia Beach, VA 23451
Health is Life
Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio