Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But even if your day is "crazy busy," there are still ways to get sneak some cardio into your routine.
It’s often the case that when people start a fitness program they go all out and end up doing exercises or programs that are well above where they really should be starting. This can lead to frustration but worse yet, it can lead to injury. Finding out your proper starting fitness level is the first step to engaging in an appropriate program. There are a couple tests that trainers will use to determine this for you.
HIIT, or high-intensity interval training, is a fitness training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps heart rate up and burns more fat in less time.
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.