Blogs about Cardio Workouts

Friday, January 10, 2014 • Vista, CA 92081
KewlFit
Current UCI World Cycling Tour Champion and member of the Paralympics Ireland Team, Colin Lynch, wears his KewlFit Performance Cooling Vest during his winter training sessions to enhance performance, increase endurance and to improv
Monday, November 04, 2013 • Vista, CA 92081
KewlFit
Cooling the body down, rather than building up a sweat, could be an effective way of losing weight, a new research from Harvard University revealed.
Saturday, October 26, 2013
Yolo.Fitness
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Thursday, September 26, 2013 • Vista, CA 92081
KewlFit
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance.  Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.  
Wednesday, September 18, 2013 • Vista, CA 92081
KewlFit
Paralympic Irish Cyclist and UCI World Cycling Tour Champion, Colin Lynch wear's his KewlFit 58°F Performance Cooling Vest during warm-ups at the 2013 World Championships. Colin would go on to win the Bronze Medal. Read the research on why Colin wears the KewlFit 58°F Performance Cooling Vest during his training sessions at http://www.kewlfit.com 
Monday, September 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.