Blogs about Cardio Workouts

Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.
Tuesday, January 13, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  
Tuesday, January 06, 2015 • Kent, OH 44240
Scott Garan's Blog
I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.
Friday, January 02, 2015
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Monday, October 13, 2014 • Kent, OH 44240
Sunday, October 05, 2014 • Prospect Heights, IL 60070
YoloFitness.org
At Home Tabata Workout  Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch)  Mountain Climbers 
Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat