Blogs about Cardio Workouts

Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
Sunday, August 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Thursday, August 01, 2013 • Vista, CA 92081
KewlFit
The Las Vegas Sports Performance Gym recently wrote about their use of the 58°F KewlFit Performance Cooling Vest as many of their athletes are using it before, during and after training.   
Monday, July 08, 2013 • Vista, CA 92081
KewlFit
Ben Gordon, former soccer player of the Cruz Azul Futbol Club A.C. (Mexico) is now preparing for his next opportunity in the Philippines. He has been hard at work at his home in Arizona making sure his conditioning and training are ready to make an impact from day one. Ben has incorporated the use of the KewlFit 58°F Performance Cooling Vest into his daily training as it is helping him keep core temperature down allowing for better performance and endurance. 
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Tuesday, July 02, 2013 • Vista, CA 92081
KewlFit
Adnan Kadir and Martin Baker won their division in the 6-Hour endurance NW Cup at Mt. Hood Skibowl mountain bike race this past weekend. Adnan said with the hot temperatures the 58°F KewlFit Cooling Vests "were an integral part of our plan". Adnan and his team wore the cooling vest as a Pre-Cooling device as well as in between their races to help regulate core temperature.  
Thursday, June 27, 2013 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.
Thursday, June 27, 2013 • Athens, AL 35611
Thursday, June 20, 2013 • Sherman Oaks, CA 91423
Eartha Baca's Blog
Why do you want to get in shape?  That's a big question with many answers.Health?To get fit and stay fit?To lose weight?To fit that fabulous dress for your special event coming up?You're single and ready to mingle?You are tired of feeling tired?You are 40 or older and realize it's time to start doing 'something' NOW!?You are an athlete and need to keep your cardio and fitness up?You have a health issue and need to address it?Did you gain weight during your pregnancy and you want to lose it?