Paralympic Irish Cyclist and UCI World Cycling Tour Champion, Colin Lynch wear's his KewlFit 58°F Performance Cooling Vest during warm-ups at the 2013 World Championships. Colin would go on to win the Bronze Medal.
Read the research on why Colin wears the KewlFit 58°F Performance Cooling Vest during his training sessions at http://www.kewlfit.com
The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Ben Gordon, former soccer player of the Cruz Azul Futbol Club A.C. (Mexico) is now preparing for his next opportunity in the Philippines. He has been hard at work at his home in Arizona making sure his conditioning and training are ready to make an impact from day one. Ben has incorporated the use of the KewlFit 58°F Performance Cooling Vest into his daily training as it is helping him keep core temperature down allowing for better performance and endurance.
Adnan Kadir and Martin Baker won their division in the 6-Hour endurance NW Cup at Mt. Hood Skibowl mountain bike race this past weekend. Adnan said with the hot temperatures the 58°F KewlFit Cooling Vests "were an integral part of our plan". Adnan and his team wore the cooling vest as a Pre-Cooling device as well as in between their races to help regulate core temperature.
This is a question I get asked a lot. It is better to always try to build more muscle because the more muscle you have, the more fat you will burn. It also speeds up your metabolism and makes you a fat burning machine.