Blogs about Cardio Workouts

Wednesday, December 19, 2012 • Athens, AL 35611
  Balance Personal Training LLC
With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?
Sunday, December 02, 2012 • APO 96367
Jocelyn Martin's Blog
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile. It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout. But it doesn't have to be! Exercise doesn't have to mean a trip to the gym or an hour long session.
Tuesday, November 27, 2012 • Uniontown, OH 44685
Just B Healthy & Fit
Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!
Monday, November 26, 2012 • Everywhere, TX 77521
Monday, November 05, 2012 • APO 96367
Jocelyn Martin's Blog
My husband and I attended the USMC Birthday Ball this past weekend.  The USMC Ball is always a special event.  Women spend weeks preparing, getting a special dress, shoes, jewelry, their hair done, make-up and the men spend extra care on preparing their uniforms.  Most of my clients who are Marine Corps spouses name the USMC Ball as an event they're training to lose weight for and look fit in their ball gown.   
Sunday, October 28, 2012 • El Centro, CA 92243
Living Healthy with JB
As a personal trainer, one question I get asked frequently is whether strength training or cardio training is better. My answer is, “well it depends.”  What you think might not be true.
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.