HIIT involves alternating brief bouts of cardio ( 30 sec - 3 min) of high intensity with a rest or a recovery period. Anything can be used from a treadmill, bodyweight, bike to a rowing machine. Now this is not just for the super fit. Anyone can do this if you follow these 3 guidelines.
Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel.
With the beginning of a new year many of us will make exercise and fitness resolutions. Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation. So how do you ensure you don’t set yourself up for failure?
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile.
It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout.
But it doesn't have to be!
Exercise doesn't have to mean a trip to the gym or an hour long session.