Blogs about Cardio Workouts

Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.
Saturday, October 13, 2012 • Omaha, NE 68144-4738
Pilates, Core & More Blog
I've told my friends and clients for years that if you want to maximize your work-out you should use interval training.  We no longer hold on to the belief that you should work-out at a low intensity to burn fat.  The bottom line is burning calories.  The best way to do this is to incorporate interval training in your workouts.  Interval training is when you work hard for a short amount of time (i.e. 1-2 minutes) and then work at a slightly slower pace to recover (i.e. 2-4 minutes).