Tools for your resistance training program…the Peripheral Heart Action System. Don’t worry…if it sounds scary, it isn’t! This is simply another way that you can perform your resistance training and it’s a variation of circuit training (Circuit training adds in the “cardio” portion of your workout so you get more bang for your buck!!)
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Are you READY to get started? Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU! GIve us a call at 425-418-7328 or email us at: firstname.lastname@example.org for more info.
It goes without saying that performing cardiovascular workouts is extremely important for your overall health and well being. When it comes to burning fat and improving health, these exercises need to be well timed. Whether you’re working out in the morning, late evening or some other time, consistency is the key to a healthy body and mind. Regardless of your choices like jogging, walking, elliptical or running, if you’re able to sustain the speed and time, your body will burn fat, and your metabolic rate will be improved.
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful. The principles are specificity, progression, overload, and recovery. I'll explain them in general here and discuss each one in detail over the next couple weeks.