Happy New Year!!If one of your goals for 2013 is to lose weight and/or tone that body, dancing should be on your list of activities to help you get there. I hope everyone enjoyed their New Years Eve activities as much as I did. Salsa dancing is one of my favorite things to do and I certainly Salsa’d into the New Year 2 days ago! My feet and calves are still feeling it. Thank goodness I’m not too sore for JCF-ComboFit tonight.
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile.
It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout.
But it doesn't have to be!
Exercise doesn't have to mean a trip to the gym or an hour long session.
As a personal trainer, one question I get asked frequently is whether strength training or cardio training is better. My answer is, “well it depends.” What you think might not be true.
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out. Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.
