Blogs about Cardio

Monday, October 13, 2014 • Kent, OH 44240
Monday, September 08, 2014 • Napa, CA 94558
Wednesday, September 03, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Tools for your resistance training program…the Peripheral Heart Action System. Don’t worry…if it sounds scary, it isn’t! This is simply another way that you can perform your resistance training and it’s a variation of circuit training (Circuit training adds in the “cardio” portion of your workout so you get more bang for your buck!!) 
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 
Wednesday, May 14, 2014 • Mt Annan, AU
Gordon Bogunovic's Blog
It goes without saying that performing cardiovascular workouts is extremely important for your overall health and well being. When it comes to burning fat and improving health, these exercises need to be well timed. Whether you’re working out in the morning, late evening or some other time, consistency is the key to a healthy body and mind. Regardless of your choices like jogging, walking, elliptical or running, if you’re able to sustain the speed and time, your body will burn fat, and your metabolic rate will be improved.