Blogs about Cardio

Friday, July 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
MANY DIFFERENT WAYS............................ Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Tuesday, July 02, 2013 • San Jose, CA 95111
Wendi's World Blog
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor).  Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.
Wednesday, May 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Running can help relieve allergy symptoms, according to a study from Thailand found. After running for 30 minutes( steady state cardio ) the allergy suffers had a 70% decrease in their symptoms. Something to consider if your suffering. Providing you with one less excuse! 
Tuesday, May 21, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Steady state cardio if you are trying to trim a few pounds. According to The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn't work for FOUR reasons: •1 Some people eat more when they start a cardio program •2 Calorie burning at rest often decreases with cardio •3 Calorie-burning muscle tissue is often lost •4 Cardio programs cause you to do less activity over the day
Thursday, May 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
  So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness. 
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Wednesday, May 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits. 2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
Wednesday, May 01, 2013 • Hollywood, FL 33019
NEW IDEA
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.