Blogs about Cardio

Monday, April 28, 2014 • Hyattsville, MD 20782
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Friday, March 28, 2014 • Albuquerque, NM 87106
Wednesday, February 19, 2014 • Sunnyvale, TX 75182-4025
Wednesday, February 19, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Thursday, August 15, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.
Sunday, August 11, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Friday, July 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
MANY DIFFERENT WAYS............................ Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!