Blogs about Cardiovascular Training

Monday, October 13, 2014 • Kent, OH 44240
Sunday, October 05, 2014
YoloFitness.org
At Home Tabata Workout  Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch)  Mountain Climbers 
Saturday, September 13, 2014 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st.  Gift cards are not sent to the referring party until the client has started their training agreement.  Training Agreements must be started within 30 days of sign up.
Wednesday, September 10, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Saturday, July 26, 2014 • Baltimore, MD 21286-2102
Zac Attack Fitness Blog
Training to improve cardiorespiratory endurance is more than jogging at a moderate pace for extended periods of time. See how to use Stage Training to improve performance and achieve weight loss goals. Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform cardiorespiratory training in the most effective and efficient way, clients must first understand how such training is approached.
Monday, April 28, 2014 • Miami Beach, FL 33139
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.