Blogs about Cardiovascular Training

Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Wednesday, February 05, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Thursday, October 03, 2013
Health & Fitness Blog
The longevity tricks and secrets to how to live to 100 and look younger , and enjoying excellent health in the next 50 years for your life are, at a glance, quite simple.There are key areas that in which you can strive to improve each day:
Monday, September 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Thursday, August 15, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population.  It is a research-backed, fundamental pillar that all ages and abilities can utilize.  The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients.  The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Sunday, August 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.