Blogs about Cardiovascular Training

Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Friday, December 30, 2016 • ΛΑΡΙΣΑ 412 22, GR
Alexis Batrakoulis's Blog
A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76 
Wednesday, September 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Wednesday, June 22, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's something people rarely talk about: Walking has immediate benefits. Sure, we all know regular strolls help you slim down and fend off illnesses like heart disease and diabetes over your lifetime (serioulsy, check out all these amazing benefits of walking). But walking also has a strong short game: A growing body of research shows that it delivers on-the-spot rewards.
Monday, April 04, 2016 • Denver, CO 80222
Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.
Sunday, September 27, 2015 • Las Vegas, NV 89130