There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you.
Here's something people rarely talk about: Walking has immediate benefits. Sure, we all know regular strolls help you slim down and fend off illnesses like heart disease and diabetes over your lifetime (serioulsy, check out all these amazing benefits of walking). But walking also has a strong short game: A growing body of research shows that it delivers on-the-spot rewards.
Here's why you should get ballin':
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Even if you haven't done much research at all into health and fitness routines, it should be fairly obvious that combining weight training with cardio exercise, such as running, will be most effective at burning calories and reducing bodyfat.
Studying the studies