When’s the last time you missed a heavy bench press rep in training? Do you remember what happened? It’s likely that you started strong and fast, only to have the bar hit an imaginary brick wall and grind to a halt.
Whether you miss a few inches off the chest or just short of lockout, sticking points are terribly frustrating. We all have them. They’re the bumper-to-bumper traffic jam of powerlifting. And just like that line of brake lights that stretches to the horizon, it’s ineffective at best to try to blast through it.
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo