Blogs about Chest

Saturday, October 31, 2015 • San Diego, CA 92103
Thursday, October 22, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Putting two exercises together can get you double the results in half the time.  Click for my go to combo exercises. 
Tuesday, August 04, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
When’s the last time you missed a heavy bench press rep in training? Do you remember what happened? It’s likely that you started strong and fast, only to have the bar hit an imaginary brick wall and grind to a halt. Whether you miss a few inches off the chest or just short of lockout, sticking points are terribly frustrating. We all have them. They’re the bumper-to-bumper traffic jam of powerlifting. And just like that line of brake lights that stretches to the horizon, it’s ineffective at best to try to blast through it.
Thursday, June 12, 2014 • Sunnyvale, TX 75182-4025
Saturday, November 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo
Thursday, July 11, 2013 • Denver, CO 80222