Blogs about Circuit Training

Sunday, November 11, 2012 • Phoenix, AZ 85032-4302
Christina Montell's Blog
I teach a circuit training class 2X a week at a corporate client.  I've been working with the same core group of girls for about a year and a half.  I've been talking to them about lifting heavy, pushing yourself harder.  On Wednesday the girls had 30 seconds per exercise and my suggestion is that since its a short period of time perhaps we try to lift heavier.  So as the girls moved through their stations they would comment on how heavy the last person lifted - wow, she did 80 pounds on the leg press!  This one did 60 pounds on the lat pull down!