Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out. The big question is, "Do you want it bad enough?" As Rocky said, "...But it aint about how hard you're hit. It's about how hard you can get hit and keep moving forward. How much can you take and keep moving forward?
In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.
Did you know 50% of Americans set themselves a New Year’s Resolution? My concept is people want to change themselves for the better. After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing! However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail. Sadly year after year disappointed minds tally up to about 156 million failed resolutions. However we can’t beat ourselves up for not meeting the goal. Did you know there is a science
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL.
First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin
Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.