Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety.
Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck.
The fix? Taking the first step and facing your fear head on.
The funny thing about fear is that it isnt real.
I've thought a lot lately about one of the biggest problems we see as personal training professionals. Accountability.So many times I've had no show clients, or gotten the call a few hours before. Now, I understand that life does get in the way sometimes, but you still need to make YOURSELF a priority.Before skipping out on that workout, ask yourself: "Is what I need to do more important than my health and wellbeing?"
Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal. If you’re not ready and you begin a new program or diet you will not be successful. You will end up cheating or quitting and then you’ll be disappointed in yourself and frustrated.
So, let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes.
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals. Why? Because they tell you where you really are right now.
Grab someone to take a load of pictures of you working out. These images are like a mirror in motion and the purpose is not perfection.
Your fitness selfies should tell you:
Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out. The big question is, "Do you want it bad enough?" As Rocky said, "...But it aint about how hard you're hit. It's about how hard you can get hit and keep moving forward. How much can you take and keep moving forward?
If there is some sort of goal to be reached, whether it be physical or emotional, there’s always a consistency among situations, no matter how different the context- there will, no doubt, be a beginning. You’d be unable to deny this pattern, just as you’d never be able to pull off getting from point A to point B( even if using the law of attraction) without first making a move…those first few important strides toward that end of whatever it is.
Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.
1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.