I've thought a lot lately about one of the biggest problems we see as personal training professionals. Accountability.So many times I've had no show clients, or gotten the call a few hours before. Now, I understand that life does get in the way sometimes, but you still need to make YOURSELF a priority.Before skipping out on that workout, ask yourself: "Is what I need to do more important than my health and wellbeing?"
Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals. Why? Because they tell you where you really are right now.
Grab someone to take a load of pictures of you working out. These images are like a mirror in motion and the purpose is not perfection.
Your fitness selfies should tell you: