Blogs about Coaching

Sunday, November 16, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving.  Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on.  It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert.  THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…
Sunday, September 28, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
In part 1 of this two-part post, I went over everything you need to know about goals.  I went over why you need goals, how to establish them, what to do with them, and how to achieve them.  In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE.  I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
Sunday, September 21, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Wednesday, September 17, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...
Thursday, May 29, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed.  Huh?  Are we talking about a sales pitch here?  No, no, we’re still talking about results.  For a client.  That we found.  Accidentally…
Wednesday, November 27, 2013 • Winfield, IL 60190
Tanner's Blog
I often tell clients that they can have a 2 lbs allowance for the holidays. It forces them to be mindful and it leads to them actually losing weight over the holidays. Also, understand what a second helping actually means calorie wise and you might think twice. Another big no no is mistaking thirst for hunger. Make it a point to push the water intake. And lastly, remember we are relational beings and people are more important than food. Hard to appreciate them if you're in a food coma.
Tuesday, March 12, 2013 • Harrison Township, MI 48035
alicia's Blog
 Fitness + Nutrition + Accountability = Success  As a Fitness Professional I am always asked, how can you help me lose weight?