Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved.
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.
A couple years ago I wrote a status on Facebook that went a little something like this:New Year's Resolutions are a joke. You shouldn't need a new year to bring upon a better life for yourself or a better you in general. You should be living to the best of your ability each and every day. Whether it's being kinder, healthier, or more spontaneous, you should be doing these things at every moment. Be the best person you can be. Love what you do. A new year is not a new beginning. Be thankful for who you are and what you do and strive to be better at all times.
We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving. Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on. It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert. THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…
In part 1 of this two-part post, I went over everything you need to know about goals. I went over why you need goals, how to establish them, what to do with them, and how to achieve them. In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE. I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana