In a couple of minutes I am leaving for Kripalu. For those who aren't familiar with it it is a yoga training center in the Berkshires. That is a pretty bare bones description for a place that offers some of the best training programs for teachers and students alike, as well as acres of natural beauty, wonderful yoga classes, fabulous food, and quiet spaces to sit and read or meditate.
Anyone Can Lose Weight! Yes Anyone! The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).