Blogs about Coaching/Lifestyle Coaching

Tuesday, February 18, 2014 • Medina, OH 44256
Ryan Hart's Blog
Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out.  The big question is, "Do you want it bad enough?"  As Rocky said, "...But it aint about how hard you're hit.  It's about how hard you can get hit and keep moving forward.  How much can you take and keep moving forward?
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Wednesday, February 05, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My people...im back again from the twilight zone.  I hope everyone has been well and sticking to their new years goals.  THere are going to be some slips and falls of course.  Never worry about these.  The beauty in training and failing is, when you fail, you actually get better!
Monday, December 16, 2013 • Port Washington, NY 11050
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Tuesday, December 03, 2013 • Hilo, HI 96720
Thursday, November 28, 2013 • Albuquerque, NM 87131
Megan Merchant's Blog
Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be
Thursday, August 29, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
When meal time rolls around, do you ever find yourself thinking, "What do I feel like eating? Chinese? Mexican?