So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Most people who have enough resources to eat out from time to time have gone to a restaurant where the complexity and display of the food is more pronounced than its ability to nourish (or sometimes its flavor). This is a cultural dichotomy: simple comfort food, and food as art. My favorite meal is a cup of assam, an orange, some almonds, and a piece of bread. But I also enjoy paella and cassoulet. I just know I've been served food where breading and gravy and garnish is hiding a base that is dry and tasteless.
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. firstname.lastname@example.org or just sign-up and order at tanner.usnana.com.
I hope everyone had a safe, fun, relaxing, fulfilling holiday season!
While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step!
So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!
Do you stuggle with going on and off diets or are there some bad habits you just haven't been able to get rid of? You might want to consider getting a Health Coach. A Certified Health Coach is a specialty training and a subset of Life Coaching.
Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman: http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/