You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
My people...im back again from the twilight zone. I hope everyone has been well and sticking to their new years goals. THere are going to be some slips and falls of course. Never worry about these. The beauty in training and failing is, when you fail, you actually get better!
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be
Acknowledging that a mess was made of a situation = good. Not acknowledging that something needs to be done about it = bad. Wrestler translation: you may get in deep for a takedown, but if you don't finish and finish quickly, it is worth nothing. Life translation = implentation and follow-up is key to success.
There comes a point as mothers that our children are competing in sports. Often times we act solely as chauffer and cheerleader. Ushering them to practice and games. Making sure they have their required gear and physicals. We sit on the sidelines taking pictures and cheering them on.