This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.
Supplements that improve your performance are known as ergogenic aids and there is a long list of them that you shouldn’t take. Some however can be taken safely are readily available…introducing your morning cup o’ joe! Yes, coffee, or more specifically caffeine, can be and has been used as an aid to performance for a long time.