Blogs about Cool Downs

Thursday, May 29, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
Maybe you’ve searched online or been told the importance of cooling down after a workout.
Wednesday, December 04, 2013 • Chevy Chase, MD 20815
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Our bodies are designed to move. This is very evident in that we have legs that allow us to not only crawl, hop and walk, but also run, jump and skip (yes, adults should still be skipping and hopping). Our arms and torso are also designed to help us move and play an important role in our gait (if you don’t believe, then start walking now and watch how your arms and torso help to move the rest of your body). When done properly, exercise will enhance the ability of our bodies to move.
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.
Thursday, September 26, 2013 • Vista, CA 92081
KewlFit
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance.  Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.  
Thursday, August 15, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.
Thursday, August 01, 2013 • Vista, CA 92081
KewlFit
The Las Vegas Sports Performance Gym recently wrote about their use of the 58°F KewlFit Performance Cooling Vest as many of their athletes are using it before, during and after training.   
Tuesday, July 02, 2013 • Vista, CA 92081
KewlFit
Adnan Kadir and Martin Baker won their division in the 6-Hour endurance NW Cup at Mt. Hood Skibowl mountain bike race this past weekend. Adnan said with the hot temperatures the 58°F KewlFit Cooling Vests "were an integral part of our plan". Adnan and his team wore the cooling vest as a Pre-Cooling device as well as in between their races to help regulate core temperature.  
Monday, June 17, 2013 • Vista, CA 92081
KewlFit
Jude Massillon of The Sports Performance Group recently released an article on how his athletes are gaining better endurance and performance with the KewlFit 58°F Performance Cooling Vest.