Blogs about Core

Thursday, August 20, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/
Saturday, August 01, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 
Sunday, May 31, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
Saturday, May 02, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my 3 strength  exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it  
Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025
Monday, March 23, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.
Tuesday, March 03, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Saturday, December 20, 2014 • Silver Spring, MD 20910-2707
Tuesday, December 16, 2014 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
According to studies, Low back pain affects nearly 80% of all adults.  Most low back injuries come fromthe following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.). Although these statistics are alarming, there are some simple steps one can take to make sure that they avoid current and future back pain or injury. These steps all involve simple exercises that can be performed from anywhere, including one’s office. 
Wednesday, November 26, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Use Gliders for Dynamic PlanksPlanks are essential for training core stabilization and promoting strength and stability throughout the scapulothoracic region. While it is common to progress this exercise by holding it for longer periods of time, there are more efficient—and effective—methods of progressing a plank, including adding movement using gliders. Gliders provide a dynamic challenge by incorporating extremity movement and resistance, which helps increase core and upper-body strength.