“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
How to Use Gliders for Dynamic PlanksPlanks are essential for training core stabilization and promoting strength and stability throughout the scapulothoracic region. While it is common to progress this exercise by holding it for longer periods of time, there are more efficient—and effective—methods of progressing a plank, including adding movement using gliders. Gliders provide a dynamic challenge by incorporating extremity movement and resistance, which helps increase core and upper-body strength.
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in a prayer pose if possible). But I, recommend my clients do a slight modification that's a little more challenging: when in elbow plank, flip your hands over so your palms are facing up.
In following with the theme of my first post to this blog I'm back again to share my latest insights. Lately I have noticed a big draw to body weight exercises. Such exercises can be done anywhere, great for coordination, balance, more functional in my opinion and can modified to fit either muscular strength or endurance. My latest read, "The Naked Warrior" by Pavel, had a lot of insight on breathing, force production and tension. All the time I see fellow trainers tell their clients to keep their core tight or to push off that leg.