Blogs about Core Conditioning

Saturday, September 21, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles. Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
Thursday, September 19, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
  I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?
Wednesday, September 18, 2013
The Bugatti Body
Are you plagued with aching back or hip pain that you cannot get relief from? Are you unsure where your discomfort is coming from and have no clue why?