Blogs about Core Conditioning

Thursday, September 26, 2013 • Vista, CA 92081
KewlFit
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance.  Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.  
Saturday, September 21, 2013 • Sunnyvale, TX 75182
The Balance Guy
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles. Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
Thursday, September 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
  I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?
Wednesday, September 18, 2013 • Molalla, OR 97038-8565
The Bugatti Body
Are you plagued with aching back or hip pain that you cannot get relief from? Are you unsure where your discomfort is coming from and have no clue why?
Wednesday, September 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!
Tuesday, September 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
Almost everyone who comes to the gym wants a sexy midsection. Right? Know I do. But it's not all about looks..... it is about function as well. Weak core will limit everything you do, in and out of the gym. Weak core will cause poor posture and low back pain. Limit the weight you can lift. How far you can run. How much air you can breath in. The list can go on and on.
Monday, September 16, 2013 • Sunnyvale, TX 75182
The Balance Guy
When people start to realize they are putting weight around their mid section, the crunches come out. People yanking on their necks and looking like they are having a fit on the gym floor. Bad. Do you know it takes 22,000 crunches to lose a pound of fat around your abs? Who has time for that?
Monday, September 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.