World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance. Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles.
Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?
The KewlFit targeted temperature 58°F/14°C Cooling Vest by TechNiche International is changing the way athletes workout. Athletes from a wide range of sports are reporting increases in endurance, performance and workout intensity.
Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!
Almost everyone who comes to the gym wants a sexy midsection. Right? Know I do. But it's not all about looks..... it is about function as well.
Weak core will limit everything you do, in and out of the gym. Weak core will cause poor posture and low back pain. Limit the weight you can lift. How far you can run. How much air you can breath in. The list can go on and on.