Blogs about Core Conditioning

Thursday, September 26, 2013 • Vista, CA 92081
KewlFit
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance.  Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.  
Saturday, September 21, 2013 • Sunnyvale, TX 75182
The Balance Guy
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles. Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
Thursday, September 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
  I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?