Blogs about Core Conditioning

Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Monday, August 12, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
A majority of strength training professionals have their fair share of core exercises that they would not think twice about using in an athletes program.  The core is believed to play an integral role in the body's ability to generate, transfer, and absorb external forces.  Athlete's undergo many external stressors during training and competition, and must have a strong "link" (the core), to keep the body functioning as a unit, or so we have thought. What research has shown
Tuesday, July 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
One dumbbell and 20 min will give you a great all over workout. Focusing on your core, strength and mobility. Enjoy. https://www.youtube.com/watch?v=quA0wmdMMWI
Wednesday, July 24, 2013 • Sunnyvale, TX 75182
The Balance Guy
Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : shanemcleantraining@gmail.com
Wednesday, June 12, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened. 
Thursday, May 30, 2013 • Phoenix, AZ 85044
Fitness Waves News
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program!  The Hip Hop Abs program really WORKS!  I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!