Blogs about Core Conditioning

Friday, January 25, 2013 • Sunnyvale, TX 75182
The Balance Guy
Friday Finisher. End your week with a bang and empty the tank with these 2 lower body finishers. 20 sec work/10 sec rest advanced or 10 sec work /20 sec rest intermed/ Beg. Alternate between the 2 exercises. 4 rounds of each for a total of 8 rounds. 1. Speed squats. 2. Front plank. and 1. alternating side lunges 2. Side planks( alternating sides. 2 rounds on each side for 4 total) Enjoy and have a great weekend! 
Tuesday, January 22, 2013 • Brighton, MI 48116
John Penley's Blog
 aI was asked about a product called "Fastin" as a dietary aid. After some research I found that this is a product made in the Canada by Global Alliance Corp and disturbed by out of a company in Georgia. It is not a FDA regulated product. Its primary ingredient is phyenylethylamine HCL  245 mg and 100 caffiene.
Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Thursday, January 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
Great tip on squatting form Nick Nilsson. If you dont know who he is, you should. When you're doing a barbell squat, the toughest point in the movement to maintain your form is just as you're coming up out of the bottom (a.k.a. "the hole"). It's at this point where you may have a tendency to lean forward then rely on the lower back (and
Wednesday, November 14, 2012
Michelle Carlson's Blog
If you know me at all, then you know I am a HUGE fan of core training. Why? Well, your core is your stability center. Your core enables you to move through life injury free. The core also tends to be the weakest area in most bodies! So, here is a simple, no equipment necessary core starter for your hump day Always warm up with a jog/walk and some trunk rotations.