Blogs about Core Exercises

Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Sunday, April 02, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.
Sunday, March 05, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.
Wednesday, September 21, 2016 • Athens, TX 75751
Miranda Perry's Blog
Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html
Monday, April 04, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
Monday, February 08, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.
Monday, November 30, 2015 • Sunnyvale, TX 75182
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?