Blogs about Core Exercises

Thursday, March 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Functional Fitness Classes.... What is that??? Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.  
Tuesday, March 04, 2014 • Mesquite, TX 75150
The Balance Guy
Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Friday, December 06, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
REGISTRATION this MONDAY, DEC.9TH, 7:30AM LIFT TO THRIVE FITNESS CLASSES @ KAMANA SENIOR CENTER IN HILO HAWAII 127 Kamana St. Rm.1 call Iris at 961-8921 for information. HERE'S MY CLASSES ~ FOR THOSE OF YOU WHO WANT TO SIGN UP OR KNOW OF A SUPER SENIOR THAT WOULD LIKE TO JOIN A NEW FITNESS PROGRAM FOR 2014. {MUST REGISTER TO PARTICIPATE.} Adults 55 & Older "NOT JUST LIVE, BUT THRIVE" Kamana Senior Center Functional Fitness Whole Body Classes Tuesdays 11:00am - 12 noon.