Blogs about Core Training

Wednesday, November 30, 2016 • Oxon Hill , MD 20745
Monday, November 07, 2016 • Oshawa, ON L1H 2P9, CA
Saturday, October 15, 2016 • Homewood, IL 60430
Staci Brown's Blog
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Thursday, September 29, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
The actual story starts a while back, when I decided to participate in a shorter race distance than an Ironman. Something with a punch would be a good change of pace.I thought it would be a super idea to get the “brick” (more on that in a bit) and race the Savageman 70.0 in Deep Creek Lake, MD on September 18, 2016.
Wednesday, September 21, 2016 • Athens, TX 75751
Miranda Perry's Blog
Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html
Sunday, August 07, 2016 • Orland Park, IL 60467
Train With True
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?
Sunday, July 31, 2016 • Orland Park, IL 60467
Saturday, May 21, 2016 • Greenville, SC 29615
Sandra Bittner's Blog
Strengthening your core is fundamental to building a healthy, safe exercise regimen. Core exercises strengthen the entire body, particularly the pelvic floor, hip, and lower back. Crunches, reverse crunches, oblique cross over crunches, plank, butt lifts are some examples of this type of exercise. They improve flexibility and strengthen the entire body, reduce lower back problems, and promote breathing and lung capacity. These exercises focus on the deep abdominal muscles. Core exercises strengthen and flatten your abs making your body look better.
Monday, February 08, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:
Monday, February 01, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } This year's Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual stand still for several days, as neighborhoods took days to get plowed.