Blogs about Core Training

Tuesday, August 28, 2018 • Larissa 41222, GR
The blog of Alexis Batrakoulis
Our study has just been published in PLoS One.A clinical trial focused on a novel exercise training protocol for inactive women with obesity.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0202390 
Tuesday, August 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I've been working on my fall programs for the online portion of my training and have finished a great 30 day programme delivered online designed to help you lose weight, increase flexibility, improve joint and core stability and increase strength. 
Friday, September 29, 2017 • Fairfax, VA 22031
On the go fitness pro
Working out the core is important to help protect against back pain. Many of us have weak core strength because we are sitting at a desk all day long causing the muscles in our mid-section to atrophy. This weak core can set up an environment for our back to become injured. The core is design to keep the trunk stable for almost any movement. The muscles help us bend and support the spine while lifting heavy objects. I have put together some simple tips to help you build a stronger core to keep your back healthy. How to start building your core
Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Tuesday, April 04, 2017 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Wednesday, March 22, 2017 • Ketchum, ID 83340
Connie Aronson's Blog
 One of the secrets to a longer life involves steel, rubber or your bodyweight.
Sunday, March 05, 2017 • Tinley Park, IL 60466
A blog by a Personal Trainer
When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.
Wednesday, November 30, 2016 • Fort Washington, MD 20749