Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional.
Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.
Do you have a young goalie in your life? As the youth hockey season winds down it will be time to hang up the skates for another season. Ahhh…the BBQ’s, the swimming, the family camping trips, sleeping in, hockey training. WHAT?? Did I just say hockey training? In the off-season? Well, yes I did. If your little athlete plays at a high level such as rep hockey or has aspirations of playing in the pro or semi-pro leagues then some type of summer off-ice training is a good thing.
“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Let's talk about the conditioning for the upcoming 2015 triathlon season. As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going. NOW!; is the time to start your conditioning programs. So before you hit the pool and the spin room, it is imperative to train your cor