Let's talk about the conditioning for the upcoming 2015 triathlon season. As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going. NOW!; is the time to start your conditioning programs. So before you hit the pool and the spin room, it is imperative to train your cor
The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
How to Use Gliders for Dynamic PlanksPlanks are essential for training core stabilization and promoting strength and stability throughout the scapulothoracic region. While it is common to progress this exercise by holding it for longer periods of time, there are more efficient—and effective—methods of progressing a plank, including adding movement using gliders. Gliders provide a dynamic challenge by incorporating extremity movement and resistance, which helps increase core and upper-body strength.
At a local hockey arena there is a space that folks use for fitness activities. Some days they have martial arts lessons, some days they have kid’s fitness and so on. I usually glance in as I walk past the area…nosey guy that I am, not really giving their activities a second thought but the other night I noticed some type of a bootcamp going on. As a Personal Trainer it peaked my interest to see what they were doing so I stood and watched for several minutes. What I saw nearly made my eyes bleed.
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
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