...attack the plan! Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals. After deciding on your goal it is helpful to put a plan into place. Doing so will help you achieve a positive outcome. Fitness is no different. It is good to quantify all aspects of your new goal(s). Exercise and nutrition both deserve equal attention when you begin to create your plan for success. How do you create a plan?
Did you know it takes quater of a million crunches to strip away a pound of fat from your mid section. Wow! Hardly seems worth the effort right? You here so many do and donts when it come to core training. Here are 3 basic guidelines that governs the core work I and my clients do.
Challenge your balance and your core after your main training this Friday.
BALANCE FINISHER- SINGLE LEG BALANCE. 20 seconds work and 10 sec rest 4 rounds on each leg. Bend your knee slightly, feel all the weight in the back of your heel take opposite foot off the ground and hold for 20 sec. Rest 10 sec and do the other leg.
Smoke your legs and your core with this short but intense circuit.
1. Bodyweight Speed Squats 1min
2. Front plank 30 seconds.
rest 30 seconds
3. Jumping jacks or jump rope 1min
4. Side plank 30 seconds each side.
Rest 1 min and repeat 1 or 2 more times.
Enjoy. Have a great weekend.
aI was asked about a product called "Fastin" as a dietary aid. After some research I found that this is a product made in the Canada by Global Alliance Corp and disturbed by out of a company in Georgia. It is not a FDA regulated product. Its primary ingredient is phyenylethylamine HCL 245 mg and 100 caffiene.
Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.
New Fitness classes for West Hills@ Just Dance Conservatory7900 Steubenville PikeEssex Plaza, Imperial PA 15126Starts Jan. 8thNo membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying or calling Marianne King