Blogs about Core Training

Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Wednesday, January 01, 2014 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Happy New Year and let's get this year started with the right focus - CORE STRENGTH
Monday, November 18, 2013 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.