Blogs about Core Training

Tuesday, May 07, 2013 • B4C 2N2, CA
Renita Collier's Blog
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill: 
Monday, May 06, 2013 • Hollywood, FL 33019
NEW IDEA
so couldnt make Zumba so instead did a sculpting class woohoo my legs were burning., i dont think i have taken anyones sculpting class in hmmm i dont even know. Im so use to teaching , but i have to say it feels good not to have to be the one coming up with all the exercises for once. Then I had my lunch : chicken , rice, and green beans.. pretty good.move of the day:  start in plank position lunge front with right then with left, do not leave squat posotion, then step back with right then left, continue , 10 no rest.   burn baby burn!!!!
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan? 
Saturday, March 23, 2013 • Silver Spring, MD 20910-2707
Tuesday, March 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Did you know it takes quater of a million crunches to strip away a pound of fat from your mid section. Wow! Hardly seems worth the effort right? You here so many do and donts when it come to core training. Here are 3 basic guidelines that governs the core work I and my clients do.
Friday, February 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Challenge your balance and your core after your main training this Friday.  BALANCE FINISHER- SINGLE LEG BALANCE. 20 seconds work and 10 sec rest 4 rounds on each leg. Bend your knee slightly, feel all the weight in the back of your heel take opposite foot off the ground and hold for 20 sec. Rest 10 sec and do the other leg. C