One of the more annoying, yet common myths in the fitness world is that you can "spot train" muscles. Not only is it not possible, it shows how highly uneducated some people are with exercising, yet these people keep "educating" people on how to train. Under education is a huge problem in our industry, and spot training is the perfect example of that lack of knowledge. Targeting the "Lower" Abs or the "tear drop" in the Quads, are two of my favorite that people will try over and over to spot train.
You know what? For the most part I suck at balance, core work, and strength training. Any given day, if you walk in to my gym and see me train, you might agree.
Stumbling, losing my balance and uttering the occasional obscenity is common. Block your ears if you are precious.
However, I will not stand in front of a mirror and do biceps curls. Not my style. I will work at, even though I am not good at it. Can you say the same?
The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
A majority of strength training professionals have their fair share of core exercises that they would not think twice about using in an athletes program. The core is believed to play an integral role in the body's ability to generate, transfer, and absorb external forces. Athlete's undergo many external stressors during training and competition, and must have a strong "link" (the core), to keep the body functioning as a unit, or so we have thought. What research has shown
Starting out a brand new Facebook focusing more core, posture , strength and balance. But still keeping with my sense of humor( if you think I have one). Please visit and like, if you like what you see. Thanks.
Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : firstname.lastname@example.org
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program! The Hip Hop Abs program really WORKS! I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.