Blogs about Core

Monday, August 12, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
A majority of strength training professionals have their fair share of core exercises that they would not think twice about using in an athletes program.  The core is believed to play an integral role in the body's ability to generate, transfer, and absorb external forces.  Athlete's undergo many external stressors during training and competition, and must have a strong "link" (the core), to keep the body functioning as a unit, or so we have thought. What research has shown
Monday, August 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
FANPAGE. Starting out a brand new Facebook focusing more core, posture , strength and balance. But still keeping with my sense of humor( if you think I have one). Please visit and like, if you like what you see. Thanks. https://www.facebook.com/pages/The-Balance-Guy/208678775951355?ref=hl
Tuesday, July 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
One dumbbell and 20 min will give you a great all over workout. Focusing on your core, strength and mobility. Enjoy. https://www.youtube.com/watch?v=quA0wmdMMWI
Wednesday, July 24, 2013 • Sunnyvale, TX 75182
The Balance Guy
Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : shanemcleantraining@gmail.com
Thursday, May 30, 2013 • Phoenix, AZ 85044
Fitness Waves News
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program!  The Hip Hop Abs program really WORKS!  I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Tuesday, March 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Did you know it takes quater of a million crunches to strip away a pound of fat from your mid section. Wow! Hardly seems worth the effort right? You here so many do and donts when it come to core training. Here are 3 basic guidelines that governs the core work I and my clients do.