Blogs about Corporate Wellness

Saturday, April 11, 2015 • dubai, AE
alaldinPT Blog
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
Thursday, February 05, 2015 • Coraopolis, PA 15108-9118
Monday, November 17, 2014 • Roseland, VA 22902
Nitasha Canine's Blog
 With holiday season upon us, it is easy to get down on our body image.  Many people gain an average of ten pounds during the holidays. With all of the delicious foods and beverages, it is easy to see why.  I recently had my 41st birthday in November and many of my gifts were treats that I don’t eat regularly. Usually I will eat some and give the rest away.  Sometimes I will eat it all.  The difference now is that I am kind to myself regardless of what choice I make. I am a lot healthier for it.
Sunday, July 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS! The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
Saturday, May 24, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page!
Monday, February 17, 2014 • Houston, TX 77007
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.