Blogs about Corrective Exercise

Tuesday, August 23, 2016 • LA, CA 90025
Blogercise
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Wednesday, May 25, 2016 • Hartford , CT 06105
zb
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
Via zb
Saturday, March 26, 2016 • L1H 2P9, CA
Darcy Broadbent's Blog
Check out the new video spotlight. Here's help with correcting a low back arch or lower cross syndrome.  The video is here: http://www.getfitwithdarcy.today/
Tuesday, June 02, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.
Wednesday, May 20, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Just posted some free workouts on my site. I was just playing around with a few different routines. If you want to see something specific let me know...http://www.getfitwithdarcy.today/#!workouts/c4xi  
Saturday, April 25, 2015 • Roseland, VA 22902
Nitasha Canine's Blog
I wish I earned a dollar for every time someone called and asked me that. It's a reasonable question to ask.  What I find unreasonable is when the person hangs up when I say "No.  It doesn't."
Thursday, April 16, 2015 • Raleigh, NC 27612-3431
Karin Singleton's Blog
My view of myself has morphed over the years from “Personal Trainer and MELT Instructor” to “Corrective Exercise Specialist”, and it’s time to describe what I mean by that. 
Thursday, April 02, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
I love fit bits for my clients. Here is some extended information you may want to consider when you are tracking your physical activity. You all know I always look at the holistic picture. wink emoticon Enjoy!Stepping Out of Fitness Reductionism 
Wednesday, March 18, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Do you have a young goalie in your life? As the youth hockey season winds down it will be time to hang up the skates for another season. Ahhh…the BBQ’s, the swimming, the family camping trips, sleeping in, hockey training. WHAT?? Did I just say hockey training? In the off-season? Well, yes I did. If your little athlete plays at a high level such as rep hockey or has aspirations of playing in the pro or semi-pro leagues then some type of summer off-ice training is a good thing.