Blogs about Corrective Exercise

Wednesday, January 11, 2017 • Groton, MA 01450
Kerry Madden's Blog
OUCH! THAT HURTS!!! Have you ever said that when attempting to use a foam roller?Let’s take a look at how you can experience less pain and greater results from self myofascial release!
Sunday, December 25, 2016 • Raleigh, NC 27612-3431
Karin Singleton's Blog
I am a person who makes New Year’s Resolutions. Some people may call them goals but – heck – what’s in a word. 
Tuesday, October 18, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 
Monday, September 12, 2016 • Washington, DC 20016
Tuesday, August 23, 2016 • LA, CA 90025
Blogercise
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Wednesday, May 25, 2016 • Hartford , CT 06105
zb
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
Via zb
Saturday, March 26, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Check out the new video spotlight. Here's help with correcting a low back arch or lower cross syndrome.  The video is here: http://www.getfitwithdarcy.today/
Tuesday, June 02, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.