Blogs about CrossFit

Tuesday, May 14, 2013 • Crestview, FL 32536
Chante Franco's Random Thoughts
YOU are your biggest competitor. When you feel tired and want to quit, push because you KNOW you can do it. Today I went to a local Crossfit facility (box) and did the WOD as is or RX'd instead of modifying. Half way through, I really thought I would have to change my kettlebell weight not because I was tired but because I kept getting passed by in the workout. After taking a deep ass breathe, I exhaled and let my need to stay in front of the pack go.
Tuesday, February 19, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
http://melissadileonardo.tumblr.com/post/43482792746/you-can-do-pull-ups-ok-maybe-you-cant-do-100
Tuesday, November 20, 2012 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check it out on 3,2,1...OM!http://melissadileonardo.tumblr.com/post/36135432259/my-crossfit-level-1-trainer-certification