Blogs about CrossFit

Friday, December 20, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life.
Tuesday, November 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today.
Tuesday, October 01, 2013 • Levittown, NY 11756
Saturday, September 28, 2013
Elizabeth Reighard's Blog
I get asked this question quite a bit.  The research is in and if you are already a fit adult at any age, I may add, you may be ready for it.  I recommend you working with a certified personal trainer who can safely access when you are ready for this type of training. A researcher by the name of Tabata found that 8 rounds of 20 seconds of bike riding followed by only 10 seconds of rest increases fitness levels, decreases body fat and will even help you lose weight. This study was done with a cardio type of training and not heavy weight lifting like they do in Crossfit.
Monday, May 27, 2013
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out this recent post on CrossFit Chicago's daily blog:
Tuesday, May 14, 2013 • Niceville , FL 32578
Chante Franco's Random Thoughts
YOU are your biggest competitor. When you feel tired and want to quit, push because you KNOW you can do it. Today I went to a local Crossfit facility (box) and did the WOD as is or RX'd instead of modifying. Half way through, I really thought I would have to change my kettlebell weight not because I was tired but because I kept getting passed by in the workout. After taking a deep ass breathe, I exhaled and let my need to stay in front of the pack go.
Tuesday, February 19, 2013
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Tuesday, November 20, 2012
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check it out on 3,2,1...OM!