Inside Out Fitness celebrates the healthy, functional and fun activity of dancing next month! "You Should Be Dancing" month is April 2014! So whether you do the foxtrot, hip hop, jazz, disco or you like to moonwalk, April is for you!-Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
Last night (August 15) Capoeira Mandinga participated in the monthly Piedmont Ave. Stroll (http://www.piedmontavestroll.org/blog.html) by playing capoeira outside for almost 90 minutes. Yesterday was also Mestre Marcelo's birthday and in true capoeira tradition he declared his intention to play with everyone in the roda. Considering that there were probably over thirty people present, that would be no easy task.