Blogs about Dance

Tuesday, August 15, 2017
Dramatic Wellness with Megan Merchant
This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n
Saturday, April 15, 2017 • Albuquerque, NM 87114
Tuesday, April 04, 2017
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Saturday, February 25, 2017
Dramatic Wellness with Megan Merchant
Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM
Sunday, January 01, 2017 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
I am thankful and blessed this new year! May all of you be having a great Sunday. Its sunny here in Cali! Where ever you are hope you are enjoying the weather and happy to be alive!If you havent got that workout out in, get it done. Move for your heart!Love, Crystal. 
Tuesday, December 20, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
Plans for the New Year has been on most of our minds.  I know it has been on for mua. How can we make it a better place? Our love lives with everything, the world, family, work, fitness, health, ect. How do we improve? With in the next days plans of true inner searching for goal planning will be comming into plan. Yea, Sir:>)   
Monday, November 14, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
Happy Monday! Up and early! Protein Shake down. Normally lack protein goals last couple weeks. Looking to get work done around the house and prepare for a busy week ahead! preped foods yesterday so thats check! just get workouts in! And School Work done! Must write lesson plans for my son. And practice my new fitness formats that added to my skills!!! No coffee yet! while preping food yesterday almost made a fesh pot but nope.Too All, May the week BE Great in one way or another! 
Saturday, November 12, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
So WOW! Starting from last Saturday rested then Sunday went to a fulls day training of BOlly x and today a fulls day of PIYO training. FUn FUN! SO just got home shower is running. Ill be back for more updates. HaPPY END of the week! And p.s No coffee.