When the dance and fitness worlds collide, four beautiful principles come together!Comfortable: absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges?
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance. "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride
My morning started with a great dance workout with Tahneetra Crosby and her Soul Train House Party session at IDEA World Convention. Tahneetra brought us way back to the Jordache, Snake, classic soul train line and old school party music. My next session was “Going Solo-How to Open Your Own Business”. The dynamic ladies of Oakland, CA, Shane Barnard and Miwa Natsuki of Urban Kick had a great session on the do’s and don’ts of starting your own business.
Summer is almost over and I've been thinking about some of the capoeira events that I have attended since the "Batizado Season" began this Spring. Some of my favorite memories are of smaller capoeira events such as rodas at Lake Merritt or at last week's Petaluma Music Festival. Here are some of my thoughts about a few of the "smaller" batizados that I have attended this year.
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.