Blogs about Dehydration

Sunday, November 23, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
As a MELT instructor, I talk about hydration a lot. Water is what keeps the connective tissue happy and in good shape. I suggest to everybody to drink a glass of water after a class, and, from all I can see, everybody trots dutifully to the water fountain to get their fill. With the latest cold spell, I noticed a change. Water bottles are not as common. To be honest, after a long walk with my dog, I feel more like a hot cup of tea than a glass of water. 
Monday, September 08, 2014 • Napa, CA 94559
Monday, August 25, 2014 • Country Club Hills, IL 60478
The Fit Life, Living to Live.
Water is an essential part of your diet! We can survive weeks without food, but only a few days without water. The body has no way of storing water, so it needs to be constantly replenished from lost through sweat and urination. A minimum of 8 glasses of water daily is suggested and more when it is hot or an individual is engaged in sports or exercise. If you are already thirsty, chances are you may already be dehydrated.
Tuesday, August 19, 2014 • Casper, WY 82604-4316
Frank  Williams's Blog
Stay Hydrated during exercise activity, have you heard that quite a lot?  
Saturday, July 05, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
After yesterdays festivities, all the extra food, beer, wine and late night partying, you're going to feel a little bloated, drained and may be even hung over. 1) Make sure to drink lots of water and rehydrate yourself. 2) Choose light easy to digest foods today, since you probably over did it yesterday. 3) To help with the bloating, drink some GINGER, MINT, or CHAMOMILE TEA. Iced or hot, is up to you, but try to stay away from sweeteners, it will only add to inflammation and bloat.

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