Blogs about Dehydration

Sunday, August 13, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
I am often asked how much water someone should be drinking on a daily basis. This question comes up even more often during the warmer months.The quick, easy, non-personalized, general suggestion is to drink half your weight in ounces. For example, a 200 pound person aims for 100 ounces of water daily.
Monday, June 05, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  
Tuesday, May 30, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Something a little different this time. A small blog on the shoulder, some summer tips, a good stretch to try and a couple recipes...all in a Newsletter format. Here it is at the link below http://blog.ideafit.com/files/user_upload/2248686.pdf
Thursday, May 18, 2017
Elizabeth Reighard's Blog
Drink more water!Here are 6 reasons that may convince you:1.    It boosts your mood according to a study done where  participants who doubled their intake from 5 to 10 glasses    of water felt more contented.2.    You may heal faster.  Researchers found drinking 16 oz. of
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 
Thursday, August 25, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?
Friday, July 08, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
I love my water but, sometimes, I am bored.  I like to add some flavor!  Our ALL natural, sweetened with Stevia, HYDRATE is yummy!  My kids love it and I feel great knowing what they are putting into their bodies is natural!  Only 10 calories per serving, sweetened naturally with stevia, vital electrolytes, minerals, vitamins and antioxidants that your body needs!  Are you getting all that in your flavored drink?   
Sunday, June 26, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Ok so the first habit we are going to try to break is NO CALORIES after dinner!

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