Water is an essential part of your diet! We can survive weeks without food, but only a few days without water. The body has no way of storing water, so it needs to be constantly replenished from lost through sweat and urination. A minimum of 8 glasses of water daily is suggested and more when it is hot or an individual is engaged in sports or exercise. If you are already thirsty, chances are you may already be dehydrated.
After yesterdays festivities, all the extra food, beer, wine and late night partying, you're going to feel a little bloated, drained and may be even hung over.
1) Make sure to drink lots of water and rehydrate yourself.
2) Choose light easy to digest foods today, since you probably over
did it yesterday.
3) To help with the bloating, drink some GINGER, MINT, or
CHAMOMILE TEA. Iced or hot, is up to you, but try to stay away
from sweeteners, it will only add to inflammation and bloat.