Problems with mental health are sometimes hard to discover, and not many people feel comfortable talking about them. Their problems hence keep on growing, they continue repressing their inner feelings and avoid finding a solution. That is why it is important to catch the symptoms early on and act on them. When it comes to clinical depression, the telltale signs are visible if you know what to concentrate on, so here are some of the most common symptoms and what to do once you notice them.
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her.
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?