A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?