Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities. The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water. Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity. We like to use Bragg Organic Apple Cider Vinegar.
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
We all want to have that perfectly chiselled body that reflects a healthy lifestyle and brims with attractiveness and sex-appeal, but such goals require quite a dose of devotion in order to endure all the hardships that are an inevitable part of the whole process. One of the main aspects of beautifying and influencing change in our bodies is diet and, if properly planned, it can have a huge impact on the whole outcome of body building, toning, shaping and losing, or gaining weight in general.The Diet
The first time I entered the ketogenic nutrition program, I wasn’t aware of its shortcomings as related to my workouts routine and results. Everything I learned I did in a hard way, picking the nuggets of truth as I went along.How does it Work?
I have always had a problem with the way people looked at me. Like I wasn't in the right shape and in the end I too started to see the actual side of this. I decided to get a product that will not only help me shed the extra weight but also keep me in check and this was to be in a limited period of time as I am mostly busy with work and other stuff. A friend of mine that had already tried out this product told me all about it and I was online in no time ordering mine.
Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.
One of the most common problems that beset office workers is that post-lunch drowsiness. Whether or not you got sufficient rest the night before seems to have no bearing on that last few hours of your shift where nothing seems to keep the eyes from drifting slowly shut. If you find that you are experiencing this more than usual, you may want to try a few things before imagining the worst. Here are some suggestions which just might ‘fix’ your inability to keep energy levels up after lunch.
Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most common weight loss myths.