Blogs about Diet

Monday, November 20, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now!
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Saturday, September 23, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially. 
Monday, August 21, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Both sugary, diet drinks correlated with accelerated brain agingAmericans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda.
Thursday, August 10, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).
Saturday, July 29, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
 When working weird hours, it is difficult sometimes to concentrate on how to stay in good shape.
Monday, July 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 
Friday, July 21, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices.