Blogs about Diet

Thursday, September 22, 2016 • Cedar Hill, TX 75104
Saturday, September 10, 2016 • Denver, CO 80204
Courtney Shelby's Blog
I am a football fan as much as the next person. College football is my sport and Michigan is my team (Go Blue) But the reality is that all the socializing that goes along with it can be detrimental to your health and waist line. So I don't do it. NFL and College Football are on Monday, Thursday, Friday, Saturday and Sunday. That is over 50% of the week. For many people each game involves a drink or two at home, a sports bar or at the stadium. Alcohol consumption of more than 1 serving, more than 1-2 per week will surely give you a gut, especially if you are drinking beer.
Wednesday, September 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 
Friday, August 12, 2016 • Norton, OH 44203
Lex Fit Training Blog
I never like watching the "Biggest Loser", you know the weight loss reality show that shows morbidly obese contestants who lose hundreds of pounds in a relatively short amount of time.  To me, it always portrays losing weight a daunting task as contestants run on treadmills with tears streaming down their faces and trainers screaming whatever at them to do the impossible.  Nevertheless, by the show's finale, the winners hold their huge "before" jeans next to their new slimmer bodies.  Although it's pretty incredible to witness, as a train
Wednesday, August 10, 2016 • Norton, OH 44203
Lex Fit Training Blog
A majority of my training clients want me to deliver a high-energy, results-driven workout to help them lose fat. However, many of them fall short of reaching their goals. Why? Because what you eat and drink is far more important for fat loss than your workouts. If your true goal is fat loss (not weight loss) then you need to change your thinking and your priorities. 
Sunday, July 31, 2016 • Orland Park, IL 60467
Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Thursday, July 28, 2016 • North Little Rock, AZ 72114
Monday, July 18, 2016
Holly Cortez's Blog
1.      Make your plate a different color than your food. According to Wansick, if your plate matches your food, you’ll eat 18% more. Also, eat off smaller plates to eat less.