What comes in your mind when I ask you about most precious thing in your life. Your super expensive bungalow? A car? Or something other than that. But, all this are perishable. How can they be the most valuable? What if, you have big furnished home to live in, but could not enjoy? A big car but, could not drive? Why? Because, you are not good at health. Someone has well said “Health is Wealth” And it really means. You can't compare your health with any of your costly assets. Just being healthy is not enough.
A few days ago I posted a photo on my Facebook page of my lunch. I had been trying to keep my fridg stocked with pre made healthy choices, and given that I had seen a lot of photos of oreos and such recently, I wanted to share a thought of some ways one could eat quickly AND healthfully. That day I was having kale with garlic and lemon, spiced chickpeas with ginger, and brown rice with turmeric and cilantro.
The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize.
Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times.
Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover.
Make a grocery list before you go food shopping. Stick to the list.
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
The growing popularity of ketogenic diet makes many people questioning whether this weight loss diet is effective in reducing their weight and whether this diet is good for their health. Choosing an effective yet safe weight loss diet is highly recommended because weight loss should not give negative effects to health quality. Instead, a weight loss diet should improve health quality. In fact, the ketogenic diet is getting more popular because it works and it is safe. Many dieters show a significant result after following a ketogenic diet meal plan.
Staying in today's luxury and important society is really difficult for some folks. The sad thing is, while some are fortunate enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the excellent physical body. Because conformity is the technique for one to get by in the eyes of peers, several individuals have the tendency to do anything feasible merely to be considered "in".