Blogs about Diet

Thursday, August 10, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).
Saturday, July 29, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
 When working weird hours, it is difficult sometimes to concentrate on how to stay in good shape.
Monday, July 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 
Friday, July 21, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices.
Thursday, June 29, 2017 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Lose the Wheat, Gain Your Knees;A Story of Recovery Through Eating Right! Today I want to share a success story. I need to start by saying that for years... to mentally and physically prepare my clients for their workouts, I used the figure of speech, “Eat your Wheaties!” Ooops!!! 
Tuesday, June 27, 2017 • Naples, FL 34103
Get Set Fit
There are amazing steps to controlling your diabetes and all these steps can help put off some problems and in addition to that let you live in a productive and normal life.How to cure diabetesSeveral things affect the level of your blood sugar level but the just way to find out the cause and effect is by checking it every day at scheduled time throughout the day. Clearly, controlling your blood sugar level is most important part of curing your diabetes. So to get the best control needs steady sugar testing.
Tuesday, June 20, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Was thinking today about the previous post I had written on what ever diet had in common. Came with the not-so-shocking realization that food quality affects food quantity - pretty obvious. What I mean by this is - the higher quality a food is, the lower calories content it will have. Calories are the ultimate determiner in weight loss, along with hormonal balance and digestive health. Froot Loops vs Cheerios? Which ones higher quality? Cheerios of course! Their lower in sugar, higher in fiber, and higher in vitamins and minerals - AND LOWER in calories.
Monday, June 19, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Atkins. Low-carb. Keto. Paleo. Vegetarian. Vegan. Mediterranean. DASH. IF Fasting. Weight Watchers. Raises Nutritional awarenessPromote regular eating intervalsPromote eating until fullFocus on food quality