There is no denying that there are lots of benefits associated with exercising. But, the fact of the matter is that in order to enjoy them, you have to do the right amount. According to experts, you need to do about 30 to 60 minutes of moderate-intensity cardio exercise at least five days a week or about 20 to 60 vigorous-intensity cardio exercise thrice a week. However, there is another form of exercise, which is gaining popularity these days because it requires minimum input, but can offer you the maximum output.
Key points from Monday's Eating For A Fit, Healthy Body nutrition seminar to help you shape your path to your health and fitness goals:1. Pick one day of the week and plan healthy meals for the upcoming week. Make a list of items you will need from the grocery store to prepare those meals.2. Go grocery shopping on a full stomach with your list in hand and buy ONLY the items on your list. Remember--you're on a mission, so stick to it! If you don't have healthy foods in the house, you are not going to be tempted by them.
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However, if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness. Below, are the three most common diet and fitness mistakes in Bethesda.
Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio
I am often asked about some recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us (all ingredients wild/organic. IF the product claims to be “NATURAL”, it does not mean anything, as this expression is not quantified or qualified by the FDA…):
If you take a look at the latest diets that enjoy a lot of publicity, the HCG one is really popular and keeps gaining popularity as time passes. HCG is basically a hormone that the woman’s body will make during pregnancy. The promise of taking the supplement is that of achieving weight loss. Everything is basically a combination of a low calorie diet and an HCG supplement.