Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
When you think of people who go on a strict osteoporosis diet, you might imagine they lead much healthier lives. Loading your diet with calcium and vitamin D and restricting sugary and salty foods certainly would seem to promote good health.
Anyone Can Lose Weight! Yes Anyone! The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.
Moringa is a surprisingly powerful plant that's packed full of the nutrients that your body needs to combat disease and remain energised and healthy throughout the day. So it really is no surprise that moringa powder is becoming so popular in countries all over the globe, and many people are adding moringa to their diets in order to reap its many incredible health benefits.