Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
Yep, it's here again, the start of the new year. Fireworks go off , the kiss is given , and promises are made . Promises to start a sincere faith and declarations " It will be different this year ," but was soon overshadowed by the overwhelming demands of a busy life . Then comes the despair that the goal is unattainable , and finally the big ' I Give Up ! " Well, what we actually have this in a different way ! , What would happen if we actually get all the way on board and how , you ask?
DIETS DON'T WORK (My top 3 secrets) Never gone on a diet in my life. The see- food diet doesn't count right? I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years. Wanna know my secret? 1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
When I was 14 my mom went back to work. Since she was working in a department store, and sometimes working evenings I began to cook meals sometimes. My mom did not love to share her kitchen, so I had not done much cooking before that ( Though I think it is better to teach kids cooking early, I can understand that; she had five kids, and not a large amount of money so she worked extremely hard and kids can make a lot of mess in the kitchen.
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.
"I eat HEALTHY."Translation: I am mindful and intentional about what I eat. I eat well enough to get by. I eat better than some and better than I used to. I even eat some fruits and vegetables. Occasionally, I may have alcohol, processed or "white" foods, and desserts. "I eat first to get my PRIMARY nutrition."